Saans Studio Amenities
Saans Pilates Studios offer a range of amenities designed to enhance both your workout and recovery experience. Common amenities you might find include:
Specialized Equipment from the highly acclaimed Merrithew Brand.
Reformers, Cadillac, Stability Chairs and Barrels
Mat areas with supportive flooring
Props such as resistance bands, fitness circles, and stability balls
Wellness and Recovery Features
Infrared saunas and red light therapy sessions for post-workout recovery
Stretching or recovery zones with foam rollers and balance pads
Convenience and Comfort
Women Only!
Reception area with friendly staff and easy check-in service
Private changing rooms with secure lockers
Towel service
Updated spa-like bathroom
Hydration station and nutrition drink bar (private events only)
Femme Style Lounge with fireplace to connect with friends post workout
Merchandise Rack with creative design products
Infrared Sauna and Red Light Therapy Room
Using an infrared sauna or red light therapy after Pilates can enhance recovery, relaxation, and overall well-being. Here’s how each can benefit you post-Pilates:
Infrared Sauna Benefits
- Muscle Relaxation & Recovery: The deep heat helps relax muscles, reducing tension and post-workout soreness.
- Increased Circulation: Promotes blood flow to muscles, aiding in faster recovery.
- Detoxification: Sweating helps flush out toxins accumulated during exercise.
- Pain Relief: Can help reduce inflammation and ease joint or muscle pain.
- Stress Reduction: Induces relaxation, lowers cortisol levels, and improves mood.
Red Light Therapy Benefits
- Cellular Repair & Energy Boost: Stimulates mitochondria, helping muscles recover faster.
- Reduced Inflammation: Decreases oxidative stress and inflammation in tissues.
- Collagen Production: Supports skin health, joint function, and muscle repair.
- Improved Circulation: Enhances oxygen and nutrient delivery to muscles.
- Pain Management: Can alleviate soreness and stiffness.
Best Practices for Post-Pilates Use
- Infrared Sauna: Use for 15–30 minutes at a moderate temperature (120–140°F) to maximize benefits without overexertion.
- Red Light Therapy: Apply for 10–20 minutes to targeted muscle groups or full body.
- Hydration & Cooling Down: Drink plenty of water and allow your body to cool down gradually after sauna use.
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